Why Plenty of Fiber Is a Must

Why Plenty of Fiber Is a Must

It is important to include fiber in your diet as you are recovering from surgery.2 Not only are high-fiber foods healthier than their low-fiber counterparts, but fiber also plays a major role in preventing constipation, a common complication after surgery.

Constipation is more than just annoying after surgery, it can actually increase pain and the chances of returning to the hospital during the recovery period.

Rather than adding a fiber supplement to your day, such as psyllium husks, consider adding high fiber foods to your diet and obtaining fiber in a more natural way. Supplementing is not a bad idea, but fiber from food tends to work better to prevent constipation when taken with ample water.

High-Fiber Foods

Enjoy these high-fiber foods:

  • Whole grain bread: Look for breads that use whole grains and are darker in color. White bread is typically too refined to be a good source of fiber.
  • Whole grains: This would include corn, oatmeal, and other grains.
  • Fruits: Fresh fruit is an excellent source of vitamins and fiber.
  • Vegetables: Vegetables are an excellent source of fiber and can be purchased fresh or frozen.
  • Cereal: Not all cereal has a high-fiber content. Check the label to avoid sugary or low-fiber cereal. Look for cereal with fiber in the name, or stick with old-fashioned breakfast foods, such as oatmeal or cream of wheat.

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