There are 10 foods that will provide your body with the energy and nutrition it needs to fight off infections, accelerate healing, increase your strength and energy and maintain your nutrient stores. The best part is these top 10 foods are delicious! They are also much more enjoyable when shared with a friend or family member to help you stay engaged and happy during recovery.
Antioxidants are a powerhouse of nutrition that help the body repair damage. Perfect for after surgery!
Fruits with antioxidants include:
- Goji berries
Berries are also an excellent source of vitamin C. Research shows that vitamin C is helpful in rebuilding collagen and soft tissue, meaning your incision site will heal quicker.
The vitamins and minerals you will find in vegetables are some of the most important nutrients in your healing diet.
Eat these vegetables as a snack or part of a meal:
- Sweet bell peppers
- Brussel sprouts
- Sweet potatoes
Including these veggies in your daily diet adds a healthy source of carbohydrates, which will help you battle the fatigue that is commonly felt after coming home from the hospital. Carbohydrates provide your brain with energy and stop muscle from breaking down. Your body will also get a boost of vitamin A and C. Another great benefit is that the fiber in a diet high in vegetables reduces constipation, which is a common side effect of pain medication and decreased mobility.